Mahwish provides a safe and non-judgmental space for individuals, couples, and families to explore their challenges and work towards healing and growth. Mahwish’s approach is grounded in evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Narrative Therapy, Internal Family Systems (IFS), and Play Therapy.

Mahwish works with a wide range of clients, from children to adults, and specialize in addressing various issues, including:

• Trauma and its impact on daily life
• Workplace stress and conflict
• Parenting challenges and co-parenting concerns
• Relationship issues and couples therapy
• Supporting children through divorce or separation
• Managing depression and anxiety

Mahwish’s therapeutic style is collaborative, empathetic, and tailored to each client’s unique needs and goals. She believes in empowering individuals to develop the skills and strategies necessary to navigate life’s challenges with confidence and resilience.

Mahwish provides a safe and non-judgmental space for individuals, couples, and families to explor... Read More

Sheza is a Counselling Intern completing her Master’s in Counselling Psychology and her practicum placement. She provides a supportive, non-judgmental space for individuals, couples, and families to explore challenges, build skills, and grow.

Her approach is collaborative and tailored to each client, drawing on evidence-based modalities including Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Respect-Focused Therapy.

Sheza works with clients on a range of concerns, including: - Stress and conflict management

• Anxiety and depression

• Life transitions and personal growth

• Cultural and identity-related experiences

• Emotional awareness and coping skills

Sheza believes in empowering clients to connect with their strengths, find clarity in difficult moments, and create meaningful, lasting change.

Sheza is a Counselling Intern completing her Master’s in Counselling Psychology and her practicum... Read More